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Marlene’s Organic Magic Mineral Broth

 

MineralBrothRecipe for Alkalizing Vegetable Mineral Broth:

A vegetable broth made from organically grown vegetables can be an excellent source of essential electrolytes. Ionic minerals are the key to maintaining good health. The broth is a wonderful, filling snack that will also provide you with many healing nutrients and alkalinize your system, making it easier to detoxify, lose weight, and feel great. The recipe can be varied according to taste.  I use this magic broth for clients with cancer, diabetes and a host of other illness’s, it’s fantastic for discharging excess fat and proteins that accumulate around our organs.   Please incorporate this amazing broth into your diet.  A healthy equilibrium is the key to strength and vitality.

2 x 5 inch strips of Kombu Seaweed

6 dried Shiitake mushrooms

1 x 40g pack dried Daikon

6 carrots cut into chunks

2 medium onions cut into chunks

1 leek, both white and green parts, cut into chunks

1 small bunch of celery including the heart, cut into chunks

5 unpeeled cloves garlic, halved

1 small pumpkin or squash with skin on, quartered

5 inch piece of fresh ginger, sliced

4 cups chopped greens such as kale, chard,

½ bunch fresh flat-leaf parsley

 

In a large stock or soup pot, combine all the ingredients.   Fill the pot to 2 inches below the rim with water, cover, and bring to a boil.  Remove the lid, decrease the heat to low, and simmer for a minimum of 2 hours.  As the stock simmers, some of the water will evaporate; add more if the vegetables are exposed.  Simmer until the full richness of the vegetables can be tasted. Strain the stock and pour into glass storage jars.  Refrigerating works well with any broth.

The ingredients above serve a family for days but you require rather a large stock/soup pot so adjust the ingredients accordingly for your own needs. Drink 2 to 3 cups daily.

In good health#

marlene-signature

2 Comments

  1. Dear Marlene,what should I do with vegetables when I strain the stock.Can I use them or I discard them in trash?

    • Hi Jelena
      I discard the vegetables – the choice is yours. Some people mash them up and use them or give them to their animals which is good also. I have bought the vegetables to make a specific recipe which is my magic broth so I don’t re-use them. Enjoy. love Marlene x

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