An Introduction to Healthy Living For Creating Balance in Your Life For All Seasons.
The popularity of diet programmes, health clubs, and alternative medicine point to... Read More
Vegan Cooking Classes
The world at large is moving more and more towards a plant based diet and a vegan way of life. The vanguard of modern nutrition now agrees that... Read More
Life Skills For Healthy Living
Here is a list of the most common complaints I receive from clients;
Fatigue, sleep disturbance, irritability, depression, weight gain,... Read More
The best Valentine present you can give to the ‘heart’ that you love is one of good health. Hypertension is a health condition that needs to be taken... Read More
Cooking Classes, Workshops & Retreats
Give yourself or someone you love the ‘GIFT OF HEALTH’ this Christmas. My Cooking Classes run most weekends in... Read More
Be in The Buzz & Join The Club!
Seasonal cooking and fitness is a sure fire way to keep your health in tip top condition and your energies balanced. If you... Read More