Breathing Aids in Detoxification
NEWSLETTER FROM MARLENE’S CHI STUDIO ON BREATHING !!!!!!
All of my life I have been in love with keeping fit, flexible and energised and have taught everything from Aerobics (being the Jane Fonda of Scotland in the early 80’s) matching headbands and leg warmers…. oh yes, I even had the hairdo, Lordy….
However as my passion for Traditional Chinese Medicine deepened and I started my studies via Chiball – I have incorporated this into my daily life for decades and have energy of someone half my age.
The special abdominal breathing that is practised in chi kung can regulate the body, mind, emotions, energy and spirit, all of which are interconnected. Most people already know that taking a deep breath through the nose and exhaling slowly through the mouth helps to reduce stress, demonstrating that regulating the breath can exert a calming effect on a restless mind and untamed emotions.
Chi Kung abdominal breathing activates the lower tan tien energy centre located in the centre of the belly, and enables chi to travel from there to all the other parts of the body. These breathing exercises help generate and pump chi around the body, as well as massaging and strengthening the internal organs.
Chi Kung breathing is usually practised in various standing postures initially.
Science proved long ago that many viruses cannot survive in oxygen. Improving our breathing habits and increasing our daily intake of oxygen must therefore have a significant effect on our immune system. Our breath is a sign post clearly indicating either the degree of resistance and suppression or the receptiveness and expression of our emotions.
Fullness of breath demonstrates our ease and equanimity with the natural flow of life. Inhalation is an active process, exhalation is passive: a ‘letting go’ of tension. This natural expansion and contraction is connected to our ability to expand and contract naturally with life and all its challenges. It is estimated that the average person breathes about 14-26 breaths per minute.
Yoga, Tai Chi, Chi Kung and many other ancient eastern exercise disciplines discovered that breathing that is smooth and even IS the link to us having a strong immune system, a calm mind and stable emotions. Physiologically, deep breathing cleanses our active air sacs of pollutants, by allowing more oxygen to reach the lungs, replacing stale air which has gathered there through shallow breathing. So if you control your breath – You control your life.
I hope you will feel you are benefiting from ‘A breathing journey of discovery’ as daily practise of mindful breathing is a significant contribution to the ultimate goal….being healthy and happy! Within the ‘CHI BALL’ method emphasis on breathing is of paramount importance. It is the first gateway for learning and becoming aware of the tension being carried within the body and you all now hopefully feel and are becoming aware of these bands of tension beginning to dissolve.
PHILOSOPHY OF BREATHING IN TAI CHI!
Tai Chi within the Chi Ball Method is used to gently warm the body, build awareness and calm the mind. The Chi Ball method uses Tai Chi breathing to bring flow and relaxation with movements, stir and move the ‘chi and reflects the rising yang energy.
Reconnecting a person with awareness of their own unique breath is the greatest gift we can offer anybody. The breath is capable of rejuvenating and cleansing every aspect of our whole being and the key for all of us to experiencing peace and harmony in mind and body. Correct breathing has a profound effect on the state of our minds and bodies, so our ability to concentrate is determined by how well we breathe!
Years of poor postural habits suffocates the diaphragm, impeding our oxygen uptake. Poor breathing also stiffens the rib cage and back, depletes the energy of the body system, diminishes our full mind potential and dampens our spirits!
In order to feel fully alive, calm and peaceful the breathing needs to be full and relaxed. The most common impediment to relaxed breathing is muscular tension. If tension is held in the abdomen the natural movement of the diaphragm will be restricted. If we are burdened by unexpressed emotions such as fear, anxiety, grief, sadness or disappointments which all accumulate as turmoil and conflicts this has a profound effect on our breathing.
Emotions are best understood as unexpressed feelings or blocked energy (energy being expression) which then take refuge somewhere in the body. These unexpressed feelings ‘cling’ to the body, which over time weighs down our entire system. Yoga, Tai Chi, and Chi Kung exercises work on freeing the body of habitual tension. Breathing exercises and meditation helps free the mind of conflict and negative thought and emotions. Eventually when we acquire the ability to detach the mind completely from thought we will also experience a body which has returned to a state of complete and replenishing relaxation.
Join me in a daily 10 minute simple breathing routine on my you-tube channel, Have fun and live as if life mattered.
Keep smiling AND ‘BREATHING’
Check out my website for details of all my upcoming programmes, workshops and health retreats www.marlenewatsontara.com