Inflammatory Arthritis – Marlene Cooks Macro
As we head towards the damp and colder months of winter, many people complain of aches, pains and discomfort in their... Read More
December Workshop 6th & 7th 11.00 a.m. to 3.00p.m.
In the past months I have had clients who came to see me who have recently been diagnosed with various types of... Read More
Quick Meals for Busy People – Something that all of you can adapt into your life, healthy ‘fast’ food.
I am excited to share with you all some... Read More
Tofu Steak Baps
1 pack organic smoked tofu
1 tbsp sesame oil
Splash Shoyu sauce
Slice the tofu into 4 pieces. Heat a heavy based pan and warm the oil. Fry... Read More
Be in The Buzz & Join The Club!
Seasonal cooking and fitness is a sure fire way to keep your health in tip top condition and your energies balanced. If you... Read More